Pneumonia is a common lung infection that can be serious, especially for seniors.
Here are some tips for seniors to help prevent pneumonia:
- Get vaccinated: Seniors should speak with their healthcare provider about pneumonia vaccinations. Two types are available, namely pneumococcal conjugate vaccine (PCV13) and pneumococcal polysaccharide vaccine (PPSV23).
- Wash hands frequently: Seniors should wash their hands frequently and avoid touching their eyes, nose, and mouth. This can help reduce their risk of contracting respiratory infections that can lead to pneumonia.
- Practice good respiratory hygiene: Seniors who are sick should practice good respiratory hygiene. Covering the mouth and nose when coughing or sneezing and using a tissue or the elbow instead of hands.
- Stop smoking: Smoking can increase the risk of developing pneumonia and other respiratory infections. Seniors should avoid smoking or quit smoking altogether.
- Maintain good overall health: Seniors should maintain good overall health by eating a healthy diet, exercising regularly, getting enough sleep, and managing chronic conditions.
- Seek medical attention early: Seniors who develop symptoms of pneumonia, such as cough, fever, chest pain, and shortness of breath, should seek medical attention early. Early treatment can help prevent complications and improve outcomes.
In conclusion, seniors can help prevent pneumonia by getting vaccinated, practicing good hygiene, managing chronic conditions, maintaining good overall health, quitting smoking, and seeking early medical attention if they develop symptoms of pneumonia.
By following these steps, seniors can help protect their respiratory health and maintain their overall wellbeing.