Incontinence is a common condition that can affect seniors, particularly those over the age of 65.


Here are some tips to help seniors manage incontinence:


  1. Talk to a healthcare provider: Seniors who are experiencing incontinence should talk to their healthcare provider about their symptoms. They can help identify the cause of the incontinence and develop a treatment plan.


  1. Stay hydrated: Seniors should drink plenty of water and fluids to stay hydrated. However, they should avoid consuming beverages, such as alcohol or caffeine, that can increase urine production and worsen incontinence.


  1. Try pelvic floor exercises: Pelvic floor exercises, such as Kegels, can help

strengthen the muscles that control the bladder and reduce incontinence



  1. Modify diet: Seniors should avoid consuming bladder irritants, such as spicy foods or acidic drinks, that can worsen incontinence. They should also avoid consuming large meals or drinking large quantities of fluid before bedtime.


  1. Wear incontinence products: Seniors who experience incontinence may benefit from using incontinence products, such as pads or adult diapers, to manage their symptoms and help protect their skin from irritation.


  1. Modify clothing: Seniors may also benefit from wearing loose, comfortable clothing that is easy to remove and can be quickly changed in case of accidents.


  1. Create a toilet schedule: Creating a schedule with specific times for using the toilet can help seniors with urinary incontinence maintain control over their bladder and reduce the frequency of accidents.


In conclusion, incontinence can impact seniors’ quality of life, but there are strategies that can help manage incontinence and reduce its impact. Seniors who are experiencing incontinence should talk to their healthcare provider and try the tips mentioned above to find the strategies that work best for them.